4/11

Don’t miss this guys!

Thursday
Skill 3x through
10 hang muscle snatch 115-95/75-65
7 right arm kb snatch 53/35
7 left arm kb snatch
5 r arm DB snatch (athletes choice)
5 l arm DB snatch

WOD
Partner
3 rounds
200 m run with 53/35 kb
40 kb swings 53/35
20 hspu
Both partners must run, then both partners can work at the same time to complete the swings and hspu. One team can only have one kb.

20130410-230852.jpg

Wednesday, April 10th, 2013 at 11:09 pm / WODS