4-8

Skill: 20 min
2 touch and go Deadlifts+1 clean(full squat)

Work up to a heavy complex.

WOD
4 rounds
5 power cleans 165/105
6 shoulder2overhead 165/105
7 burpee broad jumps 5’/4′

Sunday, April 7th, 2013 at 10:12 pm / WODS