Skill: 20 min
2 touch and go Deadlifts+1 clean(full squat)
Work up to a heavy complex.
WOD
4 rounds
5 power cleans 165/105
6 shoulder2overhead 165/105
7 burpee broad jumps 5’/4′
Skill: 20 min
2 touch and go Deadlifts+1 clean(full squat)
Work up to a heavy complex.
WOD
4 rounds
5 power cleans 165/105
6 shoulder2overhead 165/105
7 burpee broad jumps 5’/4′