3/6

In the rain! Most will complain… But remember the WOD we just did… Forward rolls and wall walks and it was fun. This will be too!

Two rounds for time of:
Run 400 meters
Handstand walk 20 yards
(Can sub handstand walk for 1 min handstand hold plus 20 push-ups)
Run 400 meters
One legged squat (pistol) 30 reps

Tuesday, March 5th, 2013 at 10:53 pm / WODS