3/4

Skill: bear complex
6×3

The WOD is
12 minute AMRAP
Buy in: 400 m run
12 handstand push-ups
24 hang cleans 95/65
(Full depth)
36 double unders

Programming this week will be designed to help maximize out scores for open.

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Sunday, March 3rd, 2013 at 10:04 pm / WODS