3/29

Skill:
15-15-15-15
One arm dumbbell press
(Good to have partners, One set goes like this; first partner does R arm, then second partner does R arm. Then switch to left arm and follow the same order. Rest for 1-2 minutes after each completed set.)

WOD
5 rounds
7 Deadlift 225/155
5 Kettlebell snatch-right arm 53/35
7 Deadlift 225/155
5 kb snatch-left arm 53/35
100 yard run

Thursday, March 28th, 2013 at 10:25 pm / WODS