3/22

Skill:
Power snatch:
Take 15 minutes to work up to a heavy touch and go triple.

WOD 16 min cap
5 wall walks
10 pull-ups
20 no jump/no clap burpees
30 hang power clean 155/105
400 m run
30 hang power cleans
20 no jump/no clap burpees
10 pull-ups
5 wall walks

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Thursday, March 21st, 2013 at 11:03 pm / WODS