3/20

Skill:
In any order:
30 ghd sit-ups
100 superman rocks

WOD
Complete as many rounds as possible in 15 minutes of:

10 Kettlebell swings 70/50
15 Hand release push–ups
30 Double unders

After bash: 50 ab mat sit-ups

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Tuesday, March 19th, 2013 at 9:57 pm / WODS