3/18

Skill: 20 min cap

full clean and jerk

Going for a new PR here people!

3-3-2-2-2-1-1-1

WOD
15 min cap
200 m ovhd plate carry 45/25
40 see the lights 45/25
35 goblet squats 50/35 (DB or kb)
30 overhead walking lunges 45/25
200 m run

Sunday, March 17th, 2013 at 9:37 pm / WODS