Skill: 20 min cap
full clean and jerk
Going for a new PR here people!
3-3-2-2-2-1-1-1
WOD
15 min cap
200 m ovhd plate carry 45/25
40 see the lights 45/25
35 goblet squats 50/35 (DB or kb)
30 overhead walking lunges 45/25
200 m run
Skill: 20 min cap
full clean and jerk
Going for a new PR here people!
3-3-2-2-2-1-1-1
WOD
15 min cap
200 m ovhd plate carry 45/25
40 see the lights 45/25
35 goblet squats 50/35 (DB or kb)
30 overhead walking lunges 45/25
200 m run