Skill: 15 minutes
Work on something you suck at. Familiarize yourself with all movements in the WOD.
WOD:
3 rounds
1 min
-DB snatch 50/30
-burpee
-ghd sit-up
-wall ball 20/14
-box jump
Rest 1 minute
Score is total reps
Skill: 15 minutes
Work on something you suck at. Familiarize yourself with all movements in the WOD.
WOD:
3 rounds
1 min
-DB snatch 50/30
-burpee
-ghd sit-up
-wall ball 20/14
-box jump
Rest 1 minute
Score is total reps