3/13

Skill: 15 minutes
Work on something you suck at. Familiarize yourself with all movements in the WOD.

WOD:
3 rounds
1 min
-DB snatch 50/30
-burpee
-ghd sit-up
-wall ball 20/14
-box jump
Rest 1 minute

Score is total reps

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Wednesday, March 13th, 2013 at 12:13 am / WODS