There are only 3 days left until this Iron Mile Location is moving to its new home. That means three more days of workouts. The reopening is on track for Monday January 4th. That doesn’t mean there wont be any fitness from the 31st to the 4th. It does mean it will look different. Some of us will sit out and wait for the 4th but there is an opportunity to workout at Iron Mile Creek (1740 E st, Rio Linda 95673) on the 31st at 10 am. This will be an epic outdoor workout and open to all!
PLEASE CONTINUE TO DISINFECT YOUR EQUIPMENT AND MAKE SURE TO RESERVE A SPOT AT YOUR CLASS WITH THE BUTTON BELOW:
WARM UP: 10 MIN EMOM
MIN 1: 5 DEADLIFTS (BUILDING)
MIN 2: 5 BOX JUMP TO STEP DOWN + 5 PUSHUPS
Review Deadlift then; 3 sets
3 Deadlifts at chosen workout weight
3 Box Jumps at chosen workout height
*A few did this workout last month after Thanksgiving. A quick opportunity for a retest for them and a fresh opportunity for the rest of us to hit this hero workout. It’s easily scalable to people of all fitness levels.
5 Deadlifts (275/205)
9 Box jumps (24/20)
T1: Lower weight, modify push up and shorten box.
T2: As written
T3: go faster
Right Arm DB OVHD Squat 50/35
Left Arm DB OVHD Squat 50/35
Midline: 3 sets
1 min Hollow Hold
25 Hip Extensions
15 Seated Band Abductions