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2/21

Nobody is going to like this one!

Skill:
Snatch balance
10×1

WOD 12 min AMRAP
20 snatch(power or full) 135/95
50 toes to bar
60 yard handstand walk

Wednesday, February 20th, 2013 at 11:16 pm / WODS

< 6/11 6/13 >

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ironmilefitness

Focus on your efforts, hear coaching, and then imp

Focus on your efforts, hear coaching, and then implement corrections.
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This process is known as improvement. Improvement is possible at any age and in all circumstances. @i_m_a_k_e_m_e_h_a_p_p_y #fitnessforall

Working out from home? Feel like you’re missing

Working out from home? Feel like you’re missing some good coaching?
•
We have two new videos on the Iron Mile Family Group and YouTube to help you stay focused and keep getting MORE fit; not just hold on to what fitness you have now. Go check them out and get to work!
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#fitness #athomefitness #onlinetraining @stefironmile @ironmile_ben #ironmilestrong

Murph Workout 2019. • We may not be able to come

Murph Workout 2019.
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We may not be able to come together in the same way in a couple of weeks for Murph 2020 but, if we do, we should probably make it a party.
•
Coach Ben and Coach @mk_ochoa 🦾
#murph #weightvest @ktjphotography #ironmile

Iron mile family Happy Hour: Social distance is im

Iron mile family Happy Hour:
Social distance is important, but so is our Crossfit community. With respect to the current regulations, Iron Mile would like to host a social distance happy hour this Wednesday from 6pm-8pm. This would require our community to follow the guidelines that are in place. We kindly ask that you bring your own chair and your own ice chest/drinks. If you feel so obliged, you can share with others but please put the drinks in the middle so that people can serve themselves. This will be outside so please remember to bring something warm and mosquito spray (if needed). We understand and respect all decisions to stay home and not attend. There will be other events. We look forward to seeing everyone. •Where: Iron Mile gym. Park in designated spots and walk to the back of the gym by the garage door. (Bathrooms will be open)
•What to bring: your own chair, drinks and snacks.
•Reminder: Please respect boundaries. If a member does not want to hug or high five you, please respect that.

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