Tuesday February 28, 2017

Skill5x2 hang power clean 
Workout

12 min AMRAP 

3 rope climbs

12 shoulder to ovhd 135/95

36 dubs 
Post 

Core

3 rounds

20 abmat sit-ups 

30 grasshoppers 

20 v ups

Tuesday, February 28th, 2017 at 5:33 am / WODS