Skill5x2 hang power clean
Workout
12 min AMRAP
3 rope climbs
12 shoulder to ovhd 135/95
36 dubs
Post
Core
3 rounds
20 abmat sit-ups
30 grasshoppers
20 v ups
Skill5x2 hang power clean
Workout
12 min AMRAP
3 rope climbs
12 shoulder to ovhd 135/95
36 dubs
Post
Core
3 rounds
20 abmat sit-ups
30 grasshoppers
20 v ups