SKILL
20 minutes to find 1 RM split jerk from the rack
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WOD
3 min EMOM
5 burpees, then max CTB pull-ups with the remainder of the minute
rest 1 min
3 min EMOM
5 Burpees, then max ring dips
rest 1 min
3 min EMOM
5 Burpees, then max 10 yard shuttle sprints