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SKILL

20 minutes to find 1 RM split jerk from the rack

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WOD

3 min EMOM
5 burpees, then max CTB pull-ups with the remainder of the minute

rest 1 min

3 min EMOM
5 Burpees, then max ring dips

rest 1 min

3 min EMOM
5 Burpees, then max 10 yard shuttle sprints

Tuesday, December 10th, 2013 at 9:30 pm / WODS