12062013

Skill: N/A

——

WOD

Do this hero WOD from the bottom up… Backwards

“Nutts”

For time:
10x Handstand Pushup
15x Deadlift @ 250/165-lbs.
25x Box Jump, 30″
50x Pull-up
100x Wall Ball @ 20/14-lbs.
200x Double Under
400-meter Run with 45/25-lb. plate

Thursday, December 5th, 2013 at 9:30 pm / WODS