12022013

SKILL

12 min EMOM
1 hang snatch (full or power)

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WOD

9 min AMRAP
– 800M run
– 10 wall walks
– Max toes to bar

For an RX score, the run must be completed in 4:30 or less.

Sunday, December 1st, 2013 at 9:52 pm / WODS