SKILL
12 min EMOM
1 hang snatch (full or power)
——-
WOD
9 min AMRAP
– 800M run
– 10 wall walks
– Max toes to bar
For an RX score, the run must be completed in 4:30 or less.
SKILL
12 min EMOM
1 hang snatch (full or power)
——-
WOD
9 min AMRAP
– 800M run
– 10 wall walks
– Max toes to bar
For an RX score, the run must be completed in 4:30 or less.