SKILL
15 min
Behind the neck push jerk.
Work up to a heavy double.
—-
WOD
4 rounds
Run 400m with 20/14
21 box jumps 32(24″ w two 45’s)/ 24(20″ with two 25’s)
9 box step overs 90/50 (men hold two 45’s women two 25’s)
SKILL
15 min
Behind the neck push jerk.
Work up to a heavy double.
—-
WOD
4 rounds
Run 400m with 20/14
21 box jumps 32(24″ w two 45’s)/ 24(20″ with two 25’s)
9 box step overs 90/50 (men hold two 45’s women two 25’s)