11152013

SKILL

15 min
Behind the neck push jerk.
Work up to a heavy double.

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WOD

4 rounds
Run 400m with 20/14
21 box jumps 32(24″ w two 45’s)/ 24(20″ with two 25’s)
9 box step overs 90/50 (men hold two 45’s women two 25’s)

Thursday, November 14th, 2013 at 9:30 pm / WODS