Skill
Review the power snatch
—–
WOD
18 min cap
Row 20 calories
30 burpees
40 power snatch 115/75
50 Toes to bar
50 yard Walking lunge overhead plate 45/35
50 yard Sprint
Skill
Review the power snatch
—–
WOD
18 min cap
Row 20 calories
30 burpees
40 power snatch 115/75
50 Toes to bar
50 yard Walking lunge overhead plate 45/35
50 yard Sprint