10222013

Skill

Back squat
2 reps every minute on the min for 15 minutes.
Start at 135/95 add weight each minute

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WOD – 20 min cap

Run 700 m
50 Kb swings 70/50
40 burpees
Run 350
30 kb swings 70/50
20 burpees
Run 700 m

Monday, October 21st, 2013 at 9:30 pm / WODS