10172013

Skill

Push press – 5×3

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WOD

DEATH by burpee, with a twist!

Minute 1 do 1 burpee
Minute 2 do 2 burpee
Minute 3 do 3 burpee and so on

For minutes 1-5 athlete must hold the bottom of an air squat for :30 seconds. The :30 seconds will begin at :30 second mark of each minute.

ben squat_500

Thursday, October 17th, 2013 at 4:14 am / WODS