Skill
12 min emom
3 knee jumps and 5 max effort vertical jumps
—————–
WOD
12 min AMRAP
Row 500 m
100 double unders
50 chest to bar pull-ups
Skill
12 min emom
3 knee jumps and 5 max effort vertical jumps
—————–
WOD
12 min AMRAP
Row 500 m
100 double unders
50 chest to bar pull-ups