10152013

Skill

15 minutes to find your 5 rep max deadlift

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WOD

3 min on, 3 min off for 5 rounds

5 thrusters 115/75
5 burpee box jumps
10 front squats 115/75
10 burpee box jumps
15 deadlifts
15 burpee box jumps

Pick up where you left off from previous 3 minutes.

Tuesday, October 15th, 2013 at 4:37 am / WODS