10102013

No Birthday WOD for Mason but just a heads up, he is six today! If you see him at the box tell him Happy Birthday…

Thursday
Skill: 20 minutes to find 1 rm power snatch

Wod
10 min amrap
30 dubs
15 power snatch 75/55

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Thursday, October 10th, 2013 at 7:16 am / WODS