No Birthday WOD for Mason but just a heads up, he is six today! If you see him at the box tell him Happy Birthday…
Thursday
Skill: 20 minutes to find 1 rm power snatch
Wod
10 min amrap
30 dubs
15 power snatch 75/55
No Birthday WOD for Mason but just a heads up, he is six today! If you see him at the box tell him Happy Birthday…
Thursday
Skill: 20 minutes to find 1 rm power snatch
Wod
10 min amrap
30 dubs
15 power snatch 75/55