10012013

Skill: 20 min
Find 1 rm 50 yard prowler push or sled drag.
Athlete should make at least 4 complete attempts

Wod:
12 min Amrap
100m front rack carry 135/95
10 back squats 135/95

Coach Daniel

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Tuesday, October 1st, 2013 at 6:30 am / WODS