Skill: 20 min
Find 1 rm 50 yard prowler push or sled drag.
Athlete should make at least 4 complete attempts
Wod:
12 min Amrap
100m front rack carry 135/95
10 back squats 135/95
Coach Daniel
Skill: 20 min
Find 1 rm 50 yard prowler push or sled drag.
Athlete should make at least 4 complete attempts
Wod:
12 min Amrap
100m front rack carry 135/95
10 back squats 135/95
Coach Daniel