08302013

Skill

Weighted ring rows
3 sets of max reps with 45/25 plates laying across torso. A partner may need to help stabilize the plate.

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WOD

Fast Diane
15-12-9
Deadlift 225/155
HSPU

Rest 30 Sec

Fast Elizabeth
15-12-9
Squat clean 135/95
Ring dip

suns-out-guns-out

Friday, August 30th, 2013 at 4:18 am / WODS