08282013

Skill:
10 minute cap

3 rounds
10 see the lights 45/25
20 toes to bar
30 grasshoppers

——-

WOD:
20 min EMOM

Even: 15 HR push-ups
Odd: 30 double unders or 30 seconds of double unders (whichever comes first)

Wednesday, August 28th, 2013 at 4:26 am / WODS