08212013

Skill: 15 minute cap
Ghd Sit-up
50 reps
Rope Climb
8 reps
With remaining time: Mobility work

WOD:
3 rounds
12 Front Squats 185/115
24 Ring push-up
36 double unders

Wednesday, August 21st, 2013 at 5:33 am / WODS