08202013

Skill:
5 minutes Max Reps*:
Clean (power or full) and jerk 135/95

Do not exceed 30 Reps

WOD: (20 min cap; including rests)
Run 800m
Rest exactly 2 minutes

Run 600m
Rest exactly 2 minutes

Run 400m
Rest exactly 2 minutes

Run 200m

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Tuesday, August 20th, 2013 at 5:43 am / WODS