08192013

Skill:
50 see the lights
Athletes choice on the weight.

WOD:partner
-80 pull-ups
Partner holds deadlift 225/155
-60 deadlifts 225/155
Partner hangs from pull-up bar
-60 kb swings 53/35
Partner holds air squat
-40 box jump overs 24/20
Partner holds plank

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Monday, August 19th, 2013 at 5:52 am / WODS