08092013

Some of you have been taking time off. Well, it’s time to get serious. Show up and get after it.

Skill: Rope Climbs

Wod:
7 rounds
7 Handstand push-ups
7 Thruster 135/95
7 Knees to elbows
7 Deadlift 245/165
7 Burpees
7 Kettlebell swings 70/50
7 Pull-ups

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Friday, August 9th, 2013 at 5:57 am / WODS