08082013

Skill: 15 min cap
Behind the Neck Snatch Grip Push Press
6×2 (all sets count)

Skill 2: 7 minute cap
Strict Press
2 sets of 10-20 (95/65)

WOD:
Buy in: Run 200m
3 rounds
Bear Crawl 50 yards
20 Pull-ups
Cash out: Run 200m

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Thursday, August 8th, 2013 at 6:42 am / WODS