Skill: 15 min cap
Behind the Neck Snatch Grip Push Press
6×2 (all sets count)
Skill 2: 7 minute cap
Strict Press
2 sets of 10-20 (95/65)
WOD:
Buy in: Run 200m
3 rounds
Bear Crawl 50 yards
20 Pull-ups
Cash out: Run 200m
Skill: 15 min cap
Behind the Neck Snatch Grip Push Press
6×2 (all sets count)
Skill 2: 7 minute cap
Strict Press
2 sets of 10-20 (95/65)
WOD:
Buy in: Run 200m
3 rounds
Bear Crawl 50 yards
20 Pull-ups
Cash out: Run 200m