01012014

2PM class only.

Skill/WOD
10 minutes to find 3rm push press

Right into

30 min EMOM
1st min: 15 Box Jumps 24/20
2nd Min: 15 KB Swings 53/35
3rd Min: 15 Calories on Rower

Tuesday, December 31st, 2013 at 9:37 pm / WODS