Tag Archives: WOD

Monday October 25, 2021

Warm up: Coaches Choice

EMOM8 Rope Climbs or Legless Rope Climbs

*Athlete chooses number of Rope Climbs

*Score = Sum Total Rope Climbs

AMRAP 20:
5 Strict Pull-ups
10 Alternating Dumbbell Snatches (50/35)
15 Lateral Dumbbell Burpees

*Score = Rounds + Reps

T1: Modify

T2: As written

T3: 70/50

4/26

Don’t let workouts intimidate you… Every WOD represents a chance to get better. Maybe even face a fear you may have… Make a choice to not back down from a challenge. You are a Iron Mile Fitness Athlete.

Behave like one.

WOD
Mary
As many rounds as possible in 20 min of:

5 Handstand push-ups
10 1-legged squats
15 Pull-ups

20130425-223811.jpg