Monday October 25, 2021
Warm up: Coaches Choice
EMOM8 Rope Climbs or Legless Rope Climbs
*Athlete chooses number of Rope Climbs
*Score = Sum Total Rope Climbs
5 Strict Pull-ups
10 Alternating Dumbbell Snatches (50/35)
15 Lateral Dumbbell Burpees
*Score = Rounds + Reps
T2: As written
Don’t let workouts intimidate you… Every WOD represents a chance to get better. Maybe even face a fear you may have… Make a choice to not back down from a challenge. You are a Iron Mile Fitness Athlete.
Behave like one.
As many rounds as possible in 20 min of:
5 Handstand push-ups
10 1-legged squats