Sacramento

1143 N. Market Blvd. Suite 1
Sacramento, CA 95834
Download PDF
SunMonTueWedThuFriSat
5:00 am
6:00 am
6:30 am
9:00 am
9:30 am
10:00 am
3:00 pm
4:00 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Class Descriptions

IM60: Led by a CrossFit certified instructor, IM60 is our 60-minute class. IM60 is high-intensity training at it’s finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics to powerlifting and Olympic lifting. Every day brings something new, so get ready to get after it!

IM30: Burn! Burn! Burn! Our 30-minute class. IM30 is fast-paced and fun. Workouts combine simple bodyweight, cardio, and light lifting movements for a high-energy workout. Short and super sweaty!

IMRecovery: Slow it down, relax with friends and let your body recover through extended periods of mobility, movement, and intentional breathing.

IMBuild: Build strength without the interference of heavy conditioning. IMBuild is a 45-60 Minute class that incorporates powerlifting, Olympic lifting and accessory work to build your body!

IMKids: Teach them young! This class is designed to help our youth aged 6-12 get move better, feel good, and have fun.

Zumba: Well, its a dance party designed to get you fit. Mamasita, a local Zumba instructor, brings all the energy in this sweaty 1-hour session!