• Sacramento

    1143 N. Market Blvd. Suite 1
    Sacramento, CA 95834
    Download PDF
    MondayTuesdayWednesdayThursdayFridaySaturday
    5:00 am
    6:00 am
    6:30 am
    9:00 am
    9:30 am
    10:00 am
    3:00 pm
    4:00 pm
    5:00 pm
    5:30 pm
    6:00 pm
    6:30 pm
    7:00 pm

    Monday

    • IM60 - 5:00 am to 6:00 am
    • IM60 - 6:00 am to 7:00 am
    • IM60 - 9:00 am to 10:00 am
    • IM60 - 3:00 pm to 4:00 pm
    • IM60 - 4:00 pm to 5:00 pm
    • IM60 - 5:00 pm to 6:00 pm
    • IM60 - 6:00 pm to 7:00 pm
    • IMKids - 7:00 pm to 8:00 pm

    Tuesday

    • IM60 - 5:00 am to 6:00 am
    • IM30 - 6:00 am to 6:30 am
    • IMRecovery - 6:30 am to 7:00 am
    • IM60 - 9:00 am to 10:00 am
    • IM60 - 3:00 pm to 4:00 pm
    • IM60 - 4:00 pm to 5:00 pm
    • IM60 - 5:00 pm to 6:00 pm
    • IM60 - 6:00 pm to 7:00 pm
    • IM30 - 6:30 pm to 7:00 pm
    • IMBuild - 7:00 pm to 8:00 pm

    Wednesday

    • IM60 - 5:00 am to 6:00 am
    • IM60 - 6:00 am to 7:00 am
    • IM60 - 9:00 am to 10:00 am
    • IM60 - 3:00 pm to 4:00 pm
    • IM60 - 4:00 pm to 5:00 pm
    • IM60 - 5:00 pm to 6:00 pm
    • IM60 - 6:00 pm to 7:00 pm
    • IM30 - 6:30 pm to 7:00 pm
    • IM30 - 7:00 pm to 7:30 pm

    Thursday

    Friday

    • IM60 - 5:00 am to 6:00 am
    • IM60 - 6:00 am to 7:00 am
    • IM60 - 9:00 am to 10:00 am
    • IM60 - 3:00 pm to 4:00 pm
    • IM60 - 4:00 pm to 5:00 pm
    • IM60 - 5:00 pm to 6:00 pm
    • IM60 - 6:00 pm to 7:00 pm

    Saturday

    • Open Gym - 9:00 am to 10:00 am
    • IM30 - 9:30 am to 10:00 am
    • IM60 - 10:00 am to 11:00 am

    Class Descriptions

    IM60: Led by a CrossFit certified instructor, IM60 is our 60-minute class. IM60 is high-intensity training at it’s finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics to powerlifting and Olympic lifting. Every day brings something new, so get ready to get after it!

    IM30: Burn! Burn! Burn! Our 30-minute class. IM30 is fast-paced and fun. Workouts combine simple bodyweight, cardio, and light lifting movements for a high-energy workout. Short and super sweaty!

    IMRecovery: Slow it down, relax with friends and let your body recover through extended periods of mobility, movement, and intentional breathing.

    IMBuild: Build strength without the interference of heavy conditioning. IMBuild is a 45-60 Minute class that incorporates powerlifting, Olympic lifting and accessory work to build your body!

    IMKids: Teach them young! This class is designed to help our youth aged 6-12 get move better, feel good, and have fun.

    Zumba: Well, its a dance party designed to get you fit. Mamasita, a local Zumba instructor, brings all the energy in this sweaty 1-hour session!