IM60 is our 60-minute class. IM60 is high-intensity training at it’s finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics to powerlifting and Olympic lifting. Every day brings something new, so get ready to get after it!
Assault SPIN is a non-impact cardiovascular workout that takes place on a special Assault stationary bike. It is a group exercise program in which participants work at their individual fitness levels to get the perfect workout for any and everyone.