IM60
Led by a CrossFit certified instructor, IM60 is our 60 minute class. IM60 is high intensity training at it’s finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics to power lifting and olympic lifting. Every day brings something new, so get ready to get after it!
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IMKids
Teach them young! This class is designed to help our youth aged 6-12 get move better, feel good, and have fun.
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Assault SPIN
Assault SPIN is a non-impact cardiovascular workout that takes place on a special Assault stationary bike. It is a group exercise program in which participants work at their individual fitness levels to get the perfect workout for any and everyone.
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IMRecovery
Slow it down, relax with friends and let your body recover through extended periods of mobility, movement and intentional breathing.
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Burn! Burn! Burn! Our 30 minute class. IM30 is fast paced and fun. Workouts combine simple bodyweight, cardio, and light lifting movements for a high-energy workout. Short and super sweaty!
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IMBuild
Build strength without the interference of heavy conditioning. IMBuild is a 45-60 Minute class that incorporates power lifting, olympic lifting and accessory work to build your body!
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