Tuesday December 18, 2018

Invite a friend to meet you at the gym today!

MARK YOUR CALENDARS; THIS SATURDAY IS THE POTLUCK AND WHITE ELEPHANT($20 limit) AT THE WOODLAND GYM. (Your presence would be a total blessing!)

Skill:
Partners:
8 Min AMRAP
10 Hip Extensions
Jumping lunges
Switch movements
when partner does
all extensions. (If
volume of hip ext is a
concern, switch to
superman rocks
which look like hollow
rocks but on the
stomach, and do 20)

Wod:
3 Rounds
21
15 Cal row
9 Power Snatch
(115/85)

Monday, December 17th, 2018 at 11:03 pm / News, WODS