It has been so great to see so many faces that we haven’t seen in nearly 3 months this week. We look forward to more of you returning!
Please have all equipment returned by Friday.
Make sure to reserve a spot at your class:
Touch and go triple every 2 min x 12 min
Workout: 18 min cap
1000 m row or 1.3 mile bike
75 push press wall balls 20/14 to 10’
50 box jump overs
25 burpees to target
10 Ring Muscle Ups
T1: modify movements and workout ends at burpees to target
T2: 24/20 box and target above standing max reach