Monday May 20, 2019

IRON MILE YOUTH CAMP: JUNE 18-21 from 10AM-2PM. Lunch Provided. $199 per kid. Siblings $99. Movement instruction, 2 workouts every day, games, and intro into Olympic weightlifting.  $20 discount for early bird sign-ups; before May 24. Venmo payment or Sign up at Iron Mile Youth Camp

IF You are interested in PERSONALIZED PROGRAMMING text coach Ben(530.908.7678). Personalized Programming is an additional program designed around your unique goals, needs, and lifestyle.

IM60

Box Squat
Up to a heavy single

Workout
18 Min AMRAP*
3 deadlift
3 hang power cleans
3 front squats
3 push jerks

135/95
*Buy in of 75 Unbroken
Double Unders, 150 unbroken
single unders, 150 double unders
or 300 Single Unders

Sunday, May 19th, 2019 at 8:07 pm / News, WODS