Monday Jan. 12,2015

Tabata air squat
Tabata toes to bar(sub V-ups)
Tabata box jump
Tabata no jump burpee
Tabata deadlift 165/115
Rest 4 min
8 min to find
1 rm squat clean and jerk
(No press outs)

Monday, January 12th, 2015 at 5:00 am / News