Tabata air squat
Tabata toes to bar(sub V-ups)
Tabata box jump
Tabata no jump burpee
Tabata deadlift 165/115
Rest 4 min
8 min to find
1 rm squat clean and jerk
(No press outs)
Tabata air squat
Tabata toes to bar(sub V-ups)
Tabata box jump
Tabata no jump burpee
Tabata deadlift 165/115
Rest 4 min
8 min to find
1 rm squat clean and jerk
(No press outs)