Find 1 rep max power snatch. Then do 80% for 6 more singles. No misses. If there is a miss go down to 70% and do 6 more singles.
Row 80 cal then max sets of 5 ring dips. Scale to 2-4 if 5 is not doable from the start. But don’t change midway through to allow for more reps.
200 dubs for time.