12 Days of Christmas WOD

SATURDAY MORNING AT 10 AM!

scale as needed!

12 Days of Christmas
1. Thruster 115/75
2. pull-ups
3. V-ups
4. Box jumps 24/20
5. Hang power cleans 115/75
6. Clapping push ups
7. Front squats 115/75
8. Overhead plate lunge 45/35
9. Burpee tuck jumps
10. Cal row
11. Kb swings 70/53
12. Wall walks

 

Saturday, December 23rd, 2017 at 8:01 am / News