3.4.19

Warm up: 

15 min assault bike

A. 

Every 5 minutes for 25 minutes

Row 750

3 front squats at 1.5x/1.25 bodyweight

B. Class

C. Max bar muscle ups in 8 minutes*

*Emom 8 db power cleans 50’s/35’s

Sunday, March 3rd, 2019 at 11:06 pm / Competitive