Friday May 24, 2019

Memorial Day: 11 am at both locations

get your kids and friends registered for youth camp!

IM60

Friday Fun Day 25 min AMRAP
200 m R arm Ovhd+L arm Farmer
200 m L arm Ovh+L arm Farmer
50 Cal Assault Bike
50 Synchro Air Squats
50 Double KB Russian Swings
50 Synchro Air Squats
50 Over Your Partner Burpees

53/35’s for KB’s

Thursday, May 23rd, 2019 at 10:11 pm / Competitive