Friday February 6, 2014

Spend 10 minutes working on a big weakness.

Spend 10 minutes working on posterior chain: for example
-hip ext
-back ext
-good mornings

Spend 10 min working on a new/relatively new skill.

-do a 10 min AMRAP that includes overhead squats.

Friday, February 6th, 2015 at 5:25 am / Competitive