Spend 10 minutes working on a big weakness.
Spend 10 minutes working on posterior chain: for example
-hip ext
-back ext
-good mornings
Spend 10 min working on a new/relatively new skill.
-do a 10 min AMRAP that includes overhead squats.
Spend 10 minutes working on a big weakness.
Spend 10 minutes working on posterior chain: for example
-hip ext
-back ext
-good mornings
Spend 10 min working on a new/relatively new skill.
-do a 10 min AMRAP that includes overhead squats.