9.9.17

Warm up

8 min run

Mobilize

A) 4 Roundsย 

25 Push Press 95/65#

50 Calorie Row

100 Double Unders

B) Alternating Minutes x 30 minutes

20 GHD Sit Ups

15 Ring Dips

10 Hang Snatch 115/75

Saturday, September 9th, 2017 at 2:28 pm / Competitive