9.8.15

a) 3×1000 m at 2k pace. Active rest 50m walk+100m quick jog+50 m walk

b) Sots Press(front rack)                 5×5 climbing

C) filthy 30

Sub 

knees to elbows for toes to jumping pull-ups for pull-ups                             35/25 KB swing for 53/35

(same as filthy 50, just 30 reps.)

Tuesday, September 8th, 2015 at 3:18 pm / Competitive