warm Up: 2x
run 4 min + row 2 min
mobilize
A. Sumo Deadlift to max
B. 2×10 deficit deadlift(touch n go)
C. Every 3 min for 12 minutes
1 max set of unbroken MU
D. Class
warm Up: 2x
run 4 min + row 2 min
mobilize
A. Sumo Deadlift to max
B. 2×10 deficit deadlift(touch n go)
C. Every 3 min for 12 minutes
1 max set of unbroken MU
D. Class