10 min chill bike + 5 min :20 sprint/rest :40
Mobilize
A) back squat
5-5-3-3-1-1-1
B) class
C) 25 strict chin ups+25 strict pullups
10 min chill bike + 5 min :20 sprint/rest :40
Mobilize
A) back squat
5-5-3-3-1-1-1
B) class
C) 25 strict chin ups+25 strict pullups