9.6.17

Warm up:

5 minutes of 12 nose breathing burpees

Rest 1 min

4 minutes of 14 nose breathing burpees

Rest 1 min

3 minutes of 16 nose breathing burpees

Mobilize

A) 3 rounds

2:30 each station

Ski

Alt DB snatch 50/35

Row

Pistol

B) class

C)

4 x 15 double kb swings

4 x 10-15 strict ring pull-ups

4 x 10-15 single leg box jumps per side

Wednesday, September 6th, 2017 at 3:05 am / Competitive