warm Up
10 min aerobic anything
mobilize
A. Build to a heavy 10 front squats
dont use 10’s to build up because you’ll wear yourself out!
B. 5 sets of 30-50 yard sled sprints
C. Class(sub class skill for split jerk only)
D. 10 x 250 m row
rest 1 Minute between sets.
E-Z… whatever you want.