warm Up

10 min aerobic anything


A. Build to a heavy 10 front squats

dont use 10’s to build up because you’ll wear yourself out!

B. 5 sets of 30-50 yard sled sprints

C. Class(sub class skill for split jerk only)

D. 10 x 250 m row

rest 1 Minute between sets.

E-Z… whatever you want.


Tuesday, September 4th, 2018 at 1:07 am / Competitive